FlipGive Stories Sports Parenting

3 At Home Drills to Improve Your Volleyball Skills

Jan 29 2020

We don’t always have access to the court. Keep your skills refined at home with these volleyball drills for passing, setting, and serving.

FlipGive is a free team funding app that makes raising money a breeze. Teams earn cash back for buying the things they already need. Get paid whenever you shop, dine out, book hotels or activities.

Anyone that has played volleyball knows that the fundamental skills take practice, practice, practice. But we can’t always be near a court or a net, meaning that volleyball players of all ages need to get creative from time to time. For these drills, all you need is some space, a good wall, and most importantly, your parent’s permission! As with practicing anything, mistakes are likely to happen, so making sure that you remove any dangerous or fragile objects is crucial, not to mention the potential noise.

Practicing Setting at Home

Setting is crucial in volleyball. Just like the alley-oop pass in basketball, placement of a set can make or break whether the spiker is earning your team a point or looking a little silly. For many coaches, the setter is going to be the most important player on your team for a variety of reasons. They’re involved in nearly every play, they help establish your offensive rhythm, and can often help negate a bad pass. Setters often end up being one of the leaders on the squad, so being the best at your craft is key to your team’s success!

Setting to yourself should already be part of your routine while at the court, but at home you can make it even more interesting.

At Home Setting Drill:

  1. Start by doing mini sets a few inches away from the wall. Do 50 mini sets without losing control.
  2. Move back to about three feet and do another 50 consecutive sets.
  3. Move back to 10 feet and repeat.
  4. Once you’ve become comfortable at each distance, begin moving back and forth between the distances without stopping your sets. This will force you to get comfortable with most of the distances you’ll face during a match. Practice in sets of 50, then 100, then up to 1000.
  5. Advanced technique: During your sets, try laying down and getting back up without stopping your rhythm.

Practicing Serving at Home

Volleyball is an emotional rollercoaster to both play and watch, and serving often dictates the pace during each point. A good server can throw off your opponent’s rhythm and hurt their confidence. But to do that, you need accuracy, which means you’ll want to be practicing at every opportunity you get.

At Home Serving Drill:

  1. First, get your parent’s permission. Serving can get loud when you’re hitting against the wall!
  2. Find a roll of blue painter’s tape and mark a line at seven feet or 7’4” (depending on age). Ideally, this should run the length of a volleyball net (9 meters) but give yourself a minimum ten-foot wide target. The side of a garage is going to work best, but any wall is ultimately going to be fine, as long as breakable objects are moved out of the way.
  3. Make an “X” at about ten feet up with painters tape. Start practicing your serve hitting this X at about ten feet away.
  4. Once you’re feeling confident, move to 20 feet away and continue target the X.
  5. At 30 ft, practice your serve by targeting just above the net line. Your serves should never be below the line. Mix it up by practicing float serves, underhands, jump serves, overhands, and round houses with varying speeds.
  6. Advanced technique: Once you’ve developed your serve to the point where you’re consistently over the net, place multiple “X’s” along the wall between eight and ten feet high. Target these with each of your serves and shoot for dead center.

Practicing Passing at Home

If players on a volleyball team can’t pass, you might as well go home. Passing is both a defensive and offensive skill, requiring good reaction skills, great hand eye coordination, as well as the ability to think ahead. The best volleyball players have passing down to a reflex, built up from thousands of hours of practice and muscle memory. Try the following drill at home to improve your control and also get in a good workout.

At Home Passing Drill:

  1. Just like juggling in soccer, practicing passing at home is going to be pretty simple. Simply start by serving or passing to yourself directly up into the air about 10 to 15 feet. Keep passing to yourself until you can consistently hit 10 to 15 passes in a row without scrambling around too much.
  2. Once you’ve gained consistent control while remaining still, set up a straight line for you to go from A to B. Walk back and forth between the points while continually passing to yourself.
  3. Try passing to yourself while running or skipping.
  4. Try passing to yourself on an obstacle course of your choosing.
  5. Advanced technique: Bring back out the blue painters tape and make a square against the wall around 10 to 15 feet high. Serve against the wall and then pass back to the square repeatedly. Making passes at an angle will force you to shuffle back and forth, making this an excellent opportunity to work on your footwork and ball control.

What are your favorite volleyball drills to do at home? What about other sports? Let us know in the comments below.

FlipGive is a team funding app designed to help volleyball teams have their best seasons ever. Create a team for free, get cashback while shopping with hundreds of different brands, explore team funding resources and more! Ready to get started? Set up a coaching call today to talk with one of our experts about how you can reach your fundraising goal with FlipGive!

 

Comments

  • Ocean Pearl 2 days ago

    Please contact assignment writing service

  • Ocean Pearl 2 days ago

    Just click assignment writing service and assignment writing help and place your order.

  • National Heart 6 days ago

    Nice post

    Really appriciate this post best cardiologist in Delhi

  • Asad Ali Khatri 8 days ago

    So it is intriguing and great composed and see what they think about other individuals. 사이트모음

  • Ak Khalifa 8 days ago

    Such destinations are imperative since they give a huge measurement of valuable data ... 巨乳 リアル ドール

  • Anna Bill 11 days ago

    thanks for good advice https://www.flipgive.com/

  • George Kit 13 days ago

    Setting is crucial in volleyball. Just like the alley-oop pass in basketball, placement of a set can make or break whether the spiker is earning your team a point or looking a little silly.

    Towing Company

  • Dr Lalit Bafna 13 days ago

    Thankyou for posting this
    Best hip replacement surgery in Delhi Dr. Lalit Bafna is offering latest methods of hip replacement in Delhi NCR

  • Dr Lalit Bafna 13 days ago

    Thankyou for posting this
    shoulder replacement surgeon in Delhi Dr. Lalit Bafna is offering latest shoulder replacement surgery in Delhi NCR

  • Dr Lalit Bafna 13 days ago

    Thankyou for posting this
    knee replacement surgeon in Delhi Dr. Lalit Bafna is specialized in total knee joint replacement

  • Dr Lalit Bafna 13 days ago

    Thankyou for posting this
    Shoulder arthroscopy is one of the best treatment option to get rid of various shoulder disorders for that you can consult for shoulder arthroscopy in Delhi

  • Dr Lalit Bafna 13 days ago

    Nice post
    Thankyou for sharing
    Knee arthroscopy surgery helps in treating knee disorders like ACL injuries, ligament tear, and meniscus tear for that you can consult for knee arthroscopy in Delhi

  • Mukesh Kumar 13 days ago

    Nice post
    Thankyou for posting this neurologist in Delhi Dr. Mukesh Kumar

  • Edward leon 16 days ago

    This is quite informative post. Thanks for sharing. The Online Photo compressor is most popular agency in USA. We will fulfill your wants and requirement as well. You can easily head us.

  • Poonam Singh 17 days ago

    You have published a very good article, I keep looking for such good contact, I agree with your information and important facts, and keep working with the publication of such good information.
    https://durex.holdpuris.com/contact/
    https://durex.holdpuris.com/about-me/
    https://durex.holdpuris.com/gallery/

  • Poonam Singh 17 days ago

    You have written a good post and have shared important facts with us. I will share the information and youth of your website with my friends.
    Mumbai Escort Service

  • Patricia A. Carroll 21 days ago

    Thanks for the volleydrills at home,
    hood clean pros

  • Easybook mylab 21 days ago

    Nice Post
    Thankyou for sharing this article MRI scan test price

  • Easybook mylab 21 days ago

    Nice Post
    Thankyou for sharing this article CT scan cost in Delhi

  • Easybook mylab 21 days ago

    Nice Post
    Thankyou for sharing this article Pet CT scan cost in Delhi

  • Asad Ali Khatri 28 days ago

    I suggest just great and dependable data, so observe it: 꽁머니토토

  • Asad Ali Khatri 29 days ago

    Here you will realize what is vital, it gives you a connection to an intriguing site page: 먹튀검증

  • Santi Jumpla about 1 month ago

    ได้พัฒนาอย่างรวดเร็วจนกลายเป็นผู้พัฒนาเกมที่ได้รับความนิยมและไม่เหมือนใครในอุตสาหกรรมในช่วงเวลาสั้น ๆ พวกเขานำพลังงานใหม่มาสู่อุตสาหกรรมเกม และการออกแบบของพวกเขาก็มีคุณภาพสูงสุดเช่นกัน” Ken Zhang กรรมการผู้จัดการและผู้ร่วมก่อตั้ง pg slot

  • Asad Ali Khatri about 1 month ago

    It is great, yet take a gander at the data at this address. 마사지구인구직사이트

  • Asad Ali Khatri about 1 month ago

    For some individuals this is critical, so look at my profile: 먹튀사이트

  • Ak Khalifa about 1 month ago

    Your websites facilitate all the more each else volume is so engaging further serviceable It chooses me occur for withdraw reprise. I will in a split second snatch your rss channel to remain educated of any updates. 먹튀폴리스

  • Asad Ali Khatri about 1 month ago

    Intriguing and fascinating data can be found on this theme here profile worth to see it. 먹튀폴리스 이동하기

  • Ak Khalifa about 1 month ago

    Incredible data! I as of late went over your blog and have been perusing along. I figured I would leave my first remark. I don't recognize what to state with the exception of that I have. taktik88

  • Ak Khalifa about 1 month ago

    Your next camping trip starts here. Shop for camping gear at campmors.com and we offer high quality tents, canopies, sleeping bags, hammocks, survival and lighting equipment at great prices. to help you get going right away. yurt style house

  • Poonam Singh about 1 month ago

    I am working in Ayushi Basu Mumbai escort service where I am working as an independent call girl Career started Our agency exists to provide service to you personally Mumbai Escorts |
    Andheri Escorts |
    Bandra Escorts |

  • Ak Khalifa about 1 month ago

    Incredible data! I as of late went over your blog and have been perusing along. I figured I would leave my first remark. I don't recognize what to state with the exception of that I have. 주소모음

  • Poonam Singh about 2 months ago

    Your article is very convenient, publish such important information continuously, and we will share it with our friends.
    If you are looking for a suitable platform to trade in the Indian stock market then you should open your first Open Free Demat Account with hold puris which will provide you free to trade in the Indian stock market with good and necessary advice at low prices. We Provide a Free Demat account facility
    Article Submission | Mumbai City | How To Open Free Demat Account | What Is Demat Account | Visit Website For More

  • Poonam Singh about 2 months ago

    Shared your important information with a good article, after reading which visitors will definitely know something good I appreciate your work keep publishing such important articles I am ayushi basu an independent call girl in Mumbai. who want to job in Mumbai Escorts as per their wish I want to collect new information which I got from your website
    Mumbai Escort Service | Andheri Escorts |
    Bandra Escorts |

  • Muhammad Aslam 2 months ago

    This is a fantastic website and I can not recommend you guys enough. เว็บพนันออนไลน์

  • skumar 2 months ago

    It was my excitement finding your site the other day. I got here right now hoping to discover something new. I was not dissatisfied. Your ideas about new methods on this subject were enlightening and a great help to me and my spouse. Thank you for creating time to write out these things and for sharing your thinking satta matka

  • Entoma Apiwat 3 months ago

    betflix convenient, no worries. Apply now. บาคาร่าออนไลน์

  • Edward leon 3 months ago

    I really like you content. Thanks for sharing this. There is the free photo compressor . Now you can free and fast photo optimized in very affordable prices.

  • Jordan Beaubien 3 months ago

    This will help us even more as we are the best interior designer in kathmandu.

  • Nitin Sharma 3 months ago

    Mind blowing post you have shared for us. I specially congratulate you for this kind of post. Satta Matka

  • Steve carel 3 months ago

    Thanks for sharing. I really like your post. There is cbd oil near me in Fairfax. They are quite unique cbd oil supplier in Fairfax. So what you are waiting goes and gets your favorite oil now.

  • Fern Labrosse 4 months ago

    Interresting post, thanks for sharing Entrepreneur Electricien

  • Victoria Bella 4 months ago

    This is a creative post. I love to read this. There is the most affordable ghostwriting agency in usa . If you need writing firm in affordable rates you can connect mermaid tale city and get the ghost writing services.

  • Sam ian 4 months ago

    I really love it and I appreciate it. Now we have the best book publishers in USA is Mermaid publishers. Mermaid has cheap rates and great plans for your entire publication problem. So go and catch the best publication now.

  • Sara Peter 5 months ago

    I want to express my gratitude for this fantastic read!! I thoroughly enjoyed every minute of it. I've added you to my bookmarks so I can get info related to the travel agency UK that is really important for me.

  • Mason William 5 months ago

    I need to to thank you for this very good read!! I definitely loved every little bit of it. I have you bookmarked to check out new things you post… Zonnepaneel installateur Nijlen

  • Mason William 5 months ago

    I would like to say that this blog really convinced me to do it! Thanks, very good post. Zonnepanelen prijzen

  • Mason William 5 months ago

    I'm happy to see the considerable subtle element here!. Zonnepaneel installateur Mortsel

  • Mason William 5 months ago

    I see the greatest contents on your blog and I extremely love reading them. Zonnepanelen installateurs Halen

  • Mason William 5 months ago

    We are tied directly into the sate’s renewal database which allows us to process your request almost instantly. Zonnepaneel installateur Mol

  • Mason William 5 months ago

    This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog.. Zonnepanelen installateurs Hechtel

  • Mason William 5 months ago

    Good to become visiting your weblog again, it has been months for me. Nicely this article that i've been waited for so long. I will need this post to total my assignment in the college, and it has exact same topic together with your write-up. Thanks, good share. Zonnepaneel installateur Niel

  • Mason William 5 months ago

    Really impressive post. I read it whole and going to share it with my social circules. I enjoyed your article and planning to rewrite it on my own blog. Zonnepaneel installateur Meerhout

  • Mason William 5 months ago

    They're produced by the very best degree developers who will be distinguished for your polo dress creating. You'll find polo Ron Lauren inside exclusive array which include particular classes for men, women. Zonnepanelen installateurs Ham

  • Mason William 5 months ago

    The writer is enthusiastic about purchasing wooden furniture on the web and his exploration about best wooden furniture has brought about the arrangement of this article. Zonnepanelen installateur Mechelen

  • Mason William 5 months ago

    It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it! Zonnepanelen installateurs Gingelom

  • Mason William 5 months ago

    Admiring the time and effort you put into your blog and detailed information you offer!.. Zonnepaneel installateur Malle

  • Mason William 5 months ago

    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well. Zonnepanelen installateurs Dilsen-Stokkem

  • Mason William 5 months ago

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Zonnepaneel installateur Londerzeel

  • Mason William 5 months ago

    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well. Zonnepanelen installateurs Diepenbeek

  • Mason William 5 months ago

    I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! Zonnepaneel installateur Lint

  • Mason William 5 months ago

    Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site. Zonnepaneel installateur Lille

  • Mason William 5 months ago

    Took me time to understand all of the comments, but I seriously enjoyed the write-up. It proved being really helpful to me and Im positive to all of the commenters right here! Its constantly nice when you can not only be informed, but also entertained! I am certain you had enjoyable writing this write-up. Zonnepanelen Bree

  • Mason William 5 months ago

    I would like to say that this blog really convinced me to do it! Thanks, very good post. Zonnepaneel installateur Lier

  • Mason William 5 months ago

    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well. Zonnepanelen installateurs Borgloon

  • Mason William 5 months ago

    The writer is enthusiastic about purchasing wooden furniture on the web and his exploration about best wooden furniture has brought about the arrangement of this article. Zonnepaneel installateur Laakdal

  • Mason William 5 months ago

    Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. Zonnepaneel installateur Kontich

  • Mason William 5 months ago

    Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. Zonnepanelen installateurs Bilzen

  • Mason William 5 months ago

    Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! Zonnepaneel installateur Kasterlee

  • Mason William 5 months ago

    Writing with style and getting good compliments on the article is quite hard, to be honest.But you've done it so calmly and with so cool feeling and you've nailed the job. This article is possessed with style and I am giving good compliment. Best! Zonnepanelen installateurs As

  • William Woodruff 6 months ago

    My name is William Woodruff, and I salute you and your team. Thank you so much for letting us know about your great game plan, and I am happy to see your set-up to start effortlessly raising money. https://www.theacademicpapers.co.uk/coursework-writing-service.php

  • Sonali Anand Verma 6 months ago

    I simply could not go away your website before suggesting that I extremely loved the standard info a person provide on your visitors? Is gonna be back often in order to inspect new posts.


    collaborative research group

  • june alexis 7 months ago

    interesting post! keep posting more! https://lubbockweddingphotographers.com

  • Looney Hans 7 months ago

    Awesome! Learned alot thanks so much keep posting more. madison wi life coach

  • Gee Branzy 7 months ago

    Improve your skills!

    lashes near me

  • Ellie Perkins 7 months ago

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. mortgage lenders abilene tx

  • june alexis 7 months ago

    nice post i love it! keep posting more! deck staining

  • Looney Hans 7 months ago

    Awesome! Learned alot thanks so much keep posting more. bigger boobs

  • Kate Berry 7 months ago

    it is really helpful, thank you for sharing it. Now you can get the best services of english assignment help UK so that students can submit their assignments before the deadline. You have the best academic opportunity of it.

  • Meryem Sultan 7 months ago

    Wow, thoroughly described the whole details and keen tricks to improve in Volly ball, as this is very energy taking game, as a researcher I've already written so many articles on top Hygenic sports and now working to provide women leggings with great discounted offers and free shipping globally.

  • Roy King 8 months ago

    Be certain that gamers are withinside the prepared role getting ready to execute the right method earlier than copywriting listing the serve and all through a rally. The athlete has to face and consciousness at the oncoming ball. Ensure that the athlete’s fingers and fingers are in the perfect role with wrists together.

  • Jacob Blair 9 months ago

    It took me about a week to find good PaperDue.com reviews. Finally, however, I found what I needed. Perhaps this site will be useful to you too.
    https://essayservices.review/reviews/paperdue-review

  • James L. 10 months ago

    For many coaches, the setter is going to be the most important player on your team for a variety of reasons.| https://nycpopcornremoval.com/drywall-contractor

  • Tony Spark 11 months ago

    Cool. This will help improve your play individually, but if you want to be a team player, practicing with real time players will do much more. However, we suggest to do this simple drills at home.
    (https://www.pestcontrolwestaucklandnz.kiwi)

  • Christopher Lynch 11 months ago

    Handmadewriting is a good writing service. My essay was okay, but it seems to me it wasn't written by a native English speaker. There were many spelling mistakes https://topessayservices.com/handmadewriting-review/

Sports Are Expensive.
We Can Help.